This yoga course is designed for men. Yes, men. Throughout the course, we will slowly progress and try out different approaches to yoga – from dynamic to relaxing yoga as well as meditation and breathing exercises. We want to emphasise comfort zone and maybe even crush some typical yoga myths as a natural entry point to yoga.
OBS! Due to covid-19 situation, the course starting date is postponed. It now seems the course starts 4.2. and continues until 4.3.
This yoga course is designed for men. Yes, men. Yoga is meant to be practiced in a comfortable environment free from expectations and stress. We want to emphasise comfort zone and maybe even crush some typical yoga myths in this course as a natural entry point to yoga.
You are welcome to Yoga For Men whether it is your first, second, or tenth time – or even if your partner “recommended” this course for you. This course fits all levels of experience (and stiffness). Throughout the course, we will slowly progress and try out different approaches to yoga – from dynamic to relaxing yoga as well as meditation and breathing exercises. The teachings in this course derive from serious yoga tradition but are taught in a not-at-all serious way.
The course is taught in English.
ABOUT HENRI PARVIAINEN:
Breathe in. Breathe out. Relax. These are the cornerstones of Henri’s approach to yoga. Instead of strict details in his classes Henri loves to create a safe atmosphere where everyone can feel welcome and supported. Not as much as possible, but as little as is needed. Henri comes from Finland and incorporates the teachings of ancient philosophies into day-to-day leadership and challenges of the business world. His mission is to find a balance and spread the joy of well-being around him. He is also currently training for half Ironman triathlon and is ever keen on improving his recovery.
Experience and certifications:
WHERE: Yogaens Hus, Mellomila 91a
WHEN: Thursdays 4.2. – 4.3.2021 kl 16.30-17.30, 5 sessions
COST: 850 kr
REGISTRATION: Register for the course by paying the participation fee. In case you have any questions, contact sanni(a)mindgrit.no
The registration is binding. You will secure your place in the course by making the payment.
The course will be taught in English.
Minimum number of participants is five (5), maximum eight (8).