Firstbeat Lifestyle Assessment gives you a physiological snapshot of your everyday life, helps to identify the stressors and factors affecting your well-being (and sleep) and motivates to make changes to your lifestyle. Personal health coaching following the measurement offers tips for better coping, resilience and recovery.
The product includes:
- 3-day heart rate variability measurement with Firstbeat device
- Personal coaching after the measurement through Zoom
The postage is included. We use Hjelthjem’s services.
- Understand how to improve sleep quality, enhance recovery and identify consuming factors both in personal life and at work
- Gain insight into how your own evaluation of the stress and recovery levels correspond with what happens in your body
- Prevent problems before they accumulate and notice the risk factors for overload and burnout
- Discover if you get enough physical activity and learn to exercise according to your fitness level
What happens after the order?
- We send you the device with clear instructions for conducting the measurement. If you reside in Trondheim, we would be happy to hand the device over!
- You conduct the 3-day measurement.
- You send the device back. All the materials area included. We will order the delivery.
- We take a coaching call through Zoom to go through your report and plan concrete steps based on your results.