Good lifestyle and working habits contribute to stress-free living, sense of balance, more time at hand and hence, feeling of being in charge of your life. Motivation strengthens when you have time to breathe.
What prevents you from living a life full of energy; how can you release the blockages? Increase meaningfulness and healthy self-care, unleash the hidden resources within and reach your true potential.
Latest top research illuminates how happiness, well-being, self-development and productivity go hand in hand. This knowledge and science-backed methods are applicable for everyone, supporting work as well as private life.
How does one develop mental performance and capacity without overdoing? How does it become something concrete that supports the daily life? What is that famous flow, can anyone reach it and how could one allure it out on a regular basis? The ability to be on one's best is based on balance, holistic view on life and small changes.
Sleep, nutrition and exercise form the well-known triangle of well-being. But what if the basis is fine but there is still something missing? The blade needs sharpening, so to speak. With habits, persistence, good thinking and useful beliefs supporting the goals it is possible to dig deeper into the strength that each and every one os us enormously have.
Is multitasking a good habit? What does it do to your brain and why does it might have far-reaching consequences for the brain functions? And how does multitasking relate to stress? Learn the best tips for unwinding stress reaction, relieving the pressure that the brain encounters and for more reasonable working habits.
Breathing comes automatically so why bother thinking about it? Or... Breathing is exactly that essential that it should be paid attention to every single day. Breathing is the easiest, surest and fastest way to relieve an acute stress reaction. Where does the power of breathing come from? How does the breath change your experience and what kind of possibilities does it offer?
Sleep is trendy. Why do we sleep, what happens in sleep and what is good sleep like? What to do if circles around eyes keep getting bigger and there seems not to be enough time for sleeping? Is sleep debt forever? What about sleep disorders; how to begin to resolve insomnia and introduce good sleep habits?
The world is full of mindfulness and it is divined to be the rescue for concentration issues as well as for disruptions in regulation of the vitality levels. What are the undeniable benefits of mindfulness and how can everyone benefit from the teachings of conscious presence in now? We will look into the reverse side as well - and the not-so-evident weaknesses of mindfulness practice. Is mindfulness key to happiness or just a momentary relief?
Habits determine and create our lives - constantly. Approximately 40-60 percent of the daily life is automised action: we run on an autopilot. It goes without saying that some ancient routines that we got stuck with as teenagers do not necessarily serve well-being at the age of 40. But why is it so difficult to implement new habits and to change the old ones? What do winning habits require? How will they become alive and real, more than good intentions?
Self-determination is mental determination, leading your own mind. Mind is strong, usually much stronger than the body that takes the hits from a stubborn lifestyle. So, how to lead the mind, take a firm hold of life and develop understanding of mental well-being? How does mental flexibility increase and how to train mental muscles? Learn mental push-ups, think about your thinking and unleash the power of mind.
6 000 NOK
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9 500 NOK
VAT 25% will be added to the prices.
All prices are indicative if other services are included in the package, if the training is longer than 120 minutes or if several lectures are bought together.
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