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Firstbeat Lifestyle Assessment

Mindgrit is one of the very few certified service providers of the world-known Firstbeat Lifestyle Assessment in Norway.

Eyes forward

Stress, mental health problems, sleep deprivation and physical inactivity cost businesses tons of money every year. Be proactive rather than reactive. Investing in well-being is investing in the future. Today's choices become tomorrow's reality - inspire your employees to make smart ones and reduce risks of serious health problems!

Numbers will tell

Understand needs and discover how your staff is really doing. You can always guess but more effective way is to trust the data. It helps in directing investments to right places and identifying positive and negative trends at the workplace. Learn how to support your employees in well-thought ways that work!

Create results

Building resilience is a competitive advantage for your company. The core of work ability is based on stress management, sufficient recovery and physical activity. When in balance, employees manage and adapt to difficult or stressful situations more successfully. Productivity improves, health costs reduce and company's overall performance increases.

80%

of employees make lifestyle changes

>85%

of employees experience increase in work efficiency

30%
UP TO

decrease in sick days

To find balance in life, between stress and recovery, work and leisure time, we at Mindgrit offer businesses a unique tool to help and care for their employees: Firstbeat Lifestyle Assessment. Lifestyle Assessment gives each employee the tools to enhance their personal well-being and offers tips for better coping, resilience and recovery.

How It Works

firstbeat-lifestyle-assessment-kick-off
1
KICK-OFF MEETING

Customizing the program for your needs, inspiring and engaging the employees.

firstbeat-lifestyle-assessment-measurement
2
HEARTBEAT MEASUREMENT

3-day heart rate variability measurement during work, sleep and leisure time for each participant.

firstbeat-lifestyle-assessment-report
3
PERSONAL REPORT AND FEEDBACK

Confidential personal coaching for setting goals, improving well-being and boosting performance.

firstbeat-lifestyle-assessment-conclusions
4
COMPANY-LEVEL CONCLUSIONS AND GOALS

Assessing key results, designing next steps, implementing actions and agreeing on follow-up.

NOTE!

 Individual results will not be shared with the employer. Company-level conclusions are always based on a group report summarizing the results.

Download a Brochure Introducing

Firstbeat Lifestyle Assessment!

Ready To Launch A Wellness Program?

> 40 countries

> 10 000 organisations

> 300 000 measurements

Manage stress

Enhance recovery

Exercise right

  • We offer the service for businesses in Trondheim, Oslo and Bergen. In case you are based elsewhere, please ask what we can offer.
  • Firstbeat Lifestyle Assessment is backed up with over 20 years of heart rate variability research
  • Widely used by NBA, NFL, NHL and Champions League teams
  • Over a million consumer devices use Firstbeat analytics 
Amount of participants
Price per participant

1-10

1 700 NOK

11-25

1 600 NOK

26-55

1 500 NOK

> 55

to be discussed

VAT 25% will be added to the prices. All prices are indicative and depend on the exact amount of people participating in measurements as well as on how the measurements will be organised (all together or divided into smaller groups).

The statistics presented on this site are from Firstbeat Technologies' database. To take a closer look at Firstbeat, click here.

In case you love science, read more about the background and research here.

Customer Stories

Firstbeat provided our people ways to take care of themselves and perform better at work.

Marja Kanigan

HR Director

Ernst & Yo​ung Finland

Firstbeat is a great tool that makes complex physiological variables visible and engages the client. It is a unique tool for understanding stress, recovery and resilience.

Oliver Patrick

Physiologist and Executive Director

Viavi

Firstbeat Lifestyle Assessment showed us that having meetings after meetings does not give a chance for the employee to recover. Having a chance to recover before the next meeting has a positive effect on vitality and resilience. Adding breaks to your workdays not only enhances well-being but also improves work efficiency.

Irma Saarinen

Head of Wellbeing at Work

IF Insurance

With the Firstbeat Lifestyle Assessment we have been able to provide our employees the help and support that they need.

Liisa Ilvesmäki-Saarinen

Manager of Wellbeing

VR Group

Firstbeat Lifestyle Assessment is a valuable tool showing actual,
accurate, and concrete evidence that daily lifestyle decisions influence our performance, recovery and overall well-being
. It gives people hard evidence of what’s happening in their lives. As Firstbeat indicates situations that are most replenishing or challenging, it gives people a chance to make specific changes for better well-being and improved resilience.

Claudius Van Dyk

Head of Research and Development

Phela Wellness

Contact Us

Ask more information about our services, request an offer or schedule a demo call. We are happy to help!