Strengthen Your People

Wellness and Performance Coaching

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Happy & Healthy Employees

We provide people with science-backed confidence to help them reach their health and performance potential. Understanding the balance of stress and recovery is the key for making better lifestyle choices.

Increased Productivity

Well-being comes first, productivity follows. It is not just faster, harder, stronger but one has to know when and how to slow down. Steady vitality levels and good performance are the result of a balanced lifestyle.

Resilient Organisation 

Stress is the cause for approximately 95 % of diseases. People are organisation's most important resource. Reduce sick leaves and strengthen your people - overall performance of your organisation will skyrocket. 

In cooperation with

Our Services

Mindgrit AS offers holistic wellness and performance coaching for organisations' needs.

Firstbeat Lifestyle Assessment is a perfect tool for kicking off an employee wellness program, but our services go even further.

Firstbeat lifestyle assessment

Understand needs and discover how the staff is really doing.

  • 3-day heart rate variability analysis for each participant
  • Tailor-made solutions for company needs
  • For inspiring and engaging the workforce
Lectures & intensive trainings

Go deeper into the world of employee well-being.

  • Stress-free performance: sleep, recovery and stress management
  • Winning habits and mental skills: from rush to focus
  • Reach your potential: how to use the resources within
Yoga & mindfulness classes

Bring more focus, relaxation and balance to workplace.

  • Morning yoga? Lunchtime meditation? After-work flow?
  • 45-90 min classes in company premises
  • For all levels
  • One-time, regularly or just as you like it

Offer self-learning possibilities for employees.

  • Courses on an easily accessible online platform
  • Focus on stress management, winning habits and productive work
  • Possibility to add webinars for supporting the learning process

Want to Get Tips for Strengthening Your People?

Download a Guide To Supporting The Modern Workforce!

About Firstbeat Lifestyle Assessment


of employees experience increase in work efficiency


of employees make lifestyle changes


of users recommend


decrease in sick days


We use Firstbeat's advanced performance analytics to provide feedback about stress, recovery, sleep and physical activity. What you can measure, you can manage.

> 10,000


> 300,000


> 40


The statistics presented on this site are from Firstbeat Technologies' database. To take a closer look at Firstbeat, click here.

Who We Are

Mindgrit AS was born to bring balance to the hectic business world. Our mission is to take care of you and show where your greatest potential lies.

We are a couple originally from Finland, now based in Trondheim, educated in business and re-educated in the ancient teachings of yoga, meditation and human well-being.

Well-being is much more than exercise, nutrition and recovery. Sure, those are the everyday basics. Values, habits, mental skills and deep beliefs are, however, an integral part of self-management - and of a balanced, healthy human being.

Read our stories here.

Sanni Parkkinen

Henri Parviainen


It’s easier to trust actual data and insight from measurements than gut feeling. Combined with coaching services Firstbeat Lifestyle Assessment is a great package to improve everyday recovery and lifestyle.

Christian Gabrielsen

CEO, Blueye Robotics As

Contact Us

Ask more information about our services, request an offer or schedule a demo call. We are happy to help!