We provide people with science-backed confidence to help them reach their health and performance potential. Understanding the balance of stress and recovery is the key for making better lifestyle choices.
Well-being comes first, productivity follows. It is not just faster, harder, stronger but one has to know when and how to slow down. Steady vitality levels and good performance are the result of a balanced lifestyle.
Stress is the cause for approximately 95 % of diseases. People are organisation's most important resource. Reduce sick leaves and strengthen your people - overall performance of your organisation will skyrocket.
Mindgrit AS offers holistic wellness and performance coaching for organisations' needs.
Firstbeat Lifestyle Assessment is a perfect tool for kicking off an employee wellness program, but our services go even further.
Understand needs and discover how the staff is really doing.
Go deeper into the world of employee well-being.
Bring more focus, relaxation and balance to workplace.
Offer self-learning possibilities for employees.
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of employees experience increase in work efficiency
of employees make lifestyle changes
of users recommend
decrease in sick days
We use Firstbeat's advanced performance analytics to provide feedback about stress, recovery, sleep and physical activity. What you can measure, you can manage.
The statistics presented on this site are from Firstbeat Technologies' database. To take a closer look at Firstbeat, click here.
Mindgrit AS was born to bring balance to the hectic business world. Our mission is to take care of you and show where your greatest potential lies.
We are a couple originally from Finland, now based in Trondheim, educated in business and re-educated in the ancient teachings of yoga, meditation and human well-being.
Well-being is much more than exercise, nutrition and recovery. Sure, those are the everyday basics. Values, habits, mental skills and deep beliefs are, however, an integral part of self-management - and of a balanced, healthy human being.
By building people’s curiosity about their health and well-being through actual data we get much deeper engagement.
Ask more information about our services, request an offer or schedule a demo call. We are happy to help!